One day or two maybe more sometimes, we live on auto pilot just getting through the days and nights wondering what the next thing is, person, place, experience and will it be good. Thoughts race and become a challenge to slow down the thoughts, questions, second guessing decisions, fretting over anything but being still and quiet in the very moment when things are fine.
To unplug tune-out and quiet the noise of constant mental chatter that is exhausting and interferes with peaceful living. It is worth all-out effort to unload overloaded thinking. To find peace is one thing, to cultivate peaceful thinking naturally, consistently, is to live freely, unencumbered by unsubstantiated worry and self-doubt.
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