U2 - October

Almost half way through October. It's cold tonight. Where did the warm, sunny, weather go? Guess Albuquerque's Indian Summer is on it's way out. Things seem to be turning a bit dark and gray. I need to see things in vivid, living color right now.

Gonna go work-out. Instant therapy when a heart aches, feels heavy, haunted, icy hot, hung out to dry, heart rates race, skip, spike, peak, tweak from life's wear and tear. When life get's you by the short and curlies, it helps tremendously to work-out, get those endorphins a going... feels so good to move and groove, stride, slide and glide along and do it all again until your working-up a good 'ol sweat and feel good again. Yeahh, that's the way to go, be better, stronger, smarter and healthier. Beautiful. ..."and you go on"...